Membership Options & Rehabilitation Packages
Clinical-grade coaching. Small groups. Real progression.
Train safely, confidently and consistently with supervised small-group coaching or private 1-to-1 sessions.
Choose the option that fits your goals, ability and experience.
Rehabilitation Packages
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12-Week Supervised Rehabilitation Programme Price: £1,200
A complete, structured rehabilitation system designed for adults with back, hip, knee or shoulder pain.
24 supervised sessions with clinical-grade programming.
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Single Session — £70
Perfect for technique refinement or a focused strength session.
A one-off private session tailored to your needs — whether it’s improving your squat technique, reducing joint discomfort, learning safe lifting patterns, or getting coaching before joining group training.
Ideal for beginners, returners, or those wanting expert eyes on their movement.
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Block of 4 — £260
A short, structured block to build confidence and consistency.
Four private sessions to develop strength, mobility and correct movement patterns with full supervision.
Recommended for adults wanting a safe start, those returning after time off, or clients needing individual coaching before transitioning into memberships.
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Block of 8 — £480
The best value option for ongoing progress.
Eight private coaching sessions designed around your ability, goals and any injury considerations.
Ideal for clients who want personalised programming, steady improvement, and dedicated attention before progressing to small-group training or the 12-week rehab system.
Class Membership Tier
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Class Drop-In - £15/session
Occasional training with no commitment.
Perfect for trial sessions or infrequent attendance.
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1 Class Per Week — £55/month
Build consistency with one supervised strength or longevity session weekly.
Structured programming for gradual, safe progress.
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2 Classes Per Week — £95/month
Our most popular option for structured weekly progression.
Ideal for strength, bone health and long-term fitness.
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PREMIUM MEMBERSHIP — £135/month
Unlimited classes.
For clients committed to long-term strength, injury prevention, and full weekly programming.
What Every Class Membership Includes:
✔ Supervised small-group coaching (max 6)
✔ Tailored progression pathways
✔ Sessions designed for adults 40–80
✔ Premium Eleiko equipment
✔ Safe for injuries, joint pain and post-physio rehab
✔ Priority class booking
✔ Warm, supportive training environment
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.