Rehabilitation Services at Poseidon Performance
Private, Expert-Led Rehabilitation for Adults in Dartmouth – Rebuild Strength, Move with Confidence, Return to Life.
Private, structured rehabilitation for adults in Dartmouth who want to move confidently, live without pain, and get back to the things they enjoy.
At Poseidon Performance, we help people recover from injuries properly — with clear guidance, one-to-one support, and a calm, private environment.
Whether you’re struggling with day-to-day movement, coming back from surgery, or dealing with long-standing pain, you’ll have expert support every step of the way.
Who We Help
This programme is designed for people who want a professional, structured, measurable rehab process.
We support adults of all ages, particularly 40–75+, who want to. Reduce pain and stiffness
Strengthen joints after injury or surgery
Improve balance, confidence, and daily movement
Return to walking, gardening, swimming, rowing, or the gym
Avoid reinjury and stay active as they get older
You will benefit if you’re dealing with:
Lower-back pain (disc issues, SIJ, mobility restrictions)
Hip pain, impingement, labrum irritation
Knee injuries (ACL rehab, meniscus, patella tendon pain)
Shoulder injuries (rotator cuff, AC joint, instability)
Tendon issues (Achilles, patella, elbow)
Post-surgery rehabilitation
Return-to-running or return-to-training
Recurrent injuries where physio alone “hasn’t fixed the problem”
If you want clarity, structure and measurable progress, this is your pathway.
The 12-Week Supervised Rehabilitation Programme
£1,200 • 24 Supervised Sessions • Complete Return-to-Strength System
Our flagship rehabilitation programme is designed for anyone recovering from injury, chronic pain, or surgery.
Everything is coached.
Everything is progressed.
Everything is measured.
Two supervised sessions per week ensure consistent loading, correct technique, and progression at every stage.
A Clear, Structured Rehabilitation Process
Most people don’t get better because they’re given exercises without proper guidance or progression.
Our approach is calm, structured, and completely tailored to you.
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Initial Assessment
We take time to understand your injury, medical history, movement, confidence levels, and goals.
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Personal Plan
A straightforward plan designed around your ability, comfort, and lifestyle — no jargon, no complicated routines.
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Two Weekly Supervised Sessions
Every session is guided one-to-one, ensuring you move safely and improve steadily without worrying about doing things wrong.
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Mid-Point Check (Week 6)
We review your progress, adjust exercises, and ensure you’re improving at the right pace.
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Strength & Confidence Phase (Weeks 8–12)
We gently build your strength, mobility, and balance so you feel able to return to the activities you enjoy.
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Your Ongoing Plan
You leave with a clear plan for the next 6–12 weeks, so you keep improving and avoid slipping backwards.
Why This System Works
Most rehabilitation fails because:
Physio stops too soon
PTs don’t understand injury mechanics
Loading progressions aren’t monitored
People return to activity before strength is regained
Generic exercises don’t address the root cause
Our system solves these problems through:
✔ Full supervision
✔ Correct loading
✔ Structured progression
✔ Weekly coaching
✔ Objective testing
✔ Strength-first recovery
This is rehabilitation done properly.
What Makes Us Different
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Elite Expertise
Rehabilitation led by Nicholas Martin-Jones — former Royal Marines Commando Physical Training Instructor, MSc Strength & Conditioning, BSc Sports Rehabilitation, and specialist in complex trauma and return-to-play coaching.
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Strength-Based, Not Symptom-Based
We don’t chase pain.
We rebuild load tolerance, movement capacity, and long-term resilience.
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Clinical-Grade, Private Facility
Fully equipped with Eleiko strength systems, assessment tools, and controlled training environment.
No crowds. No distractions. Premium, private coaching only.
Investment
£1,200 for the Complete 12-Week Programme
(24 supervised sessions + full programme + assessments + support)
Equivalent to £50 per supervised clinical session — delivered as a complete system, not a block of PT sessions.
Includes:
Full assessment
24 private rehabilitation sessions
Personalised plan
Week-6 review
6–12 week take-home plan
Support if you’re travelling or away
Ongoing guidance throughout
This programme is recommended for most injuries and all post-surgery clients.
Options for Smaller Issues
(Not everyone needs the full 12-week system.)
Single Session — £70
Useful for small niggles or technique checks.
Block of 4 Sessions — £260
(£65 per session)
Useful for small injuries or short-term support.
Block of 8 Sessions — £480
(£60 per session)
Ideal for clients recovering from a relapse, flare-up, or returning after time off.
These options are only recommended for simple issues or late-stage recovery.
Long-Term Support (Optional)
Many clients choose to keep some support once their injury has improved.
Maintenance Plan — £95/month
One guided session each month
Updated plan every 4–6 weeks
Help staying on track and avoiding setbacks
Great for older adults who want to stay mobile and active year-round.
Who Will Be Working With You
Nicholas Martin-Jones
Founder of Poseidon Performance
Nicholas is a former Royal Marines rehabilitation specialist with decades of experience helping adults recover from injury and rebuild strength safely. He has supported everyone from older adults and retirees to individuals returning after surgery or long-term pain.
You’ll receive calm, professional, supportive guidance throughout your entire rehabilitation.
Ready to Start Your Recovery Journey
Limited spaces to ensure every client receives full supervision and progression.
Real Results from Our Clients
See how Poseidon Performance has helped clients achieve their best through tailored coaching and expert guidance.
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Harriet Jellett
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
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Vadzim Pukhau
Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. However, years of high-level competition and rigorous training had taken a toll on his body, particularly manifesting in a chronic hip issue that significantly hindered his mobility and ability to compete at the highest level. When traditional rehabilitation methods proved ineffective, Vadzim turned to Nicholas Martin-Jones at Poseidon Performance for a more specialised and comprehensive approach.
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Laurence Beuker
Laurence Beuker, originally from Belgium, is a mother of three who endured over three years of debilitating chronic back pain. Her condition had progressed to the point where she could barely walk without significant discomfort, limiting her ability to engage in everyday activities and, most importantly, be fully present for her children.
FAQ — Rehabilitation Programme
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No — this is clinical-grade, strength-based rehabilitation.
It complements physiotherapy but goes far beyond symptom treatment.
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Yes. More than half our rehab clients are 50+ and want to stay strong, active, and independent.
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No — we build you from wherever you are now.
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Your programme adapts. Online options and adjusted sessions included.
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Yes — we work with surgeons, GP practices, physios, osteopaths, and sports medicine consultants.