Bespoke Personalised Training and
Optimised Rehabilitation
Poseidon Performance is founded on our philosophy that exercise should be empowering. We’ve set out to create an exclusive community for you to be part of, so that you’re surrounded by like-minded people who will help you reach your full potential. Our mission is to improve the wellbeing and longevity of our clients.
The team will teach you how to train in the most effective way. It’s our objective to motivate members of all fitness levels, so you’re not afraid to put in the effort, to find the energy to push past mental and physical barriers and to sweat it all out.
Poseidon Rehab first aim is always prevention—to reduce the risk of injury through education, training and proactive ergonomic assessments. However, if you have any injuries, we work to resolve symptoms quickly as well as treating the underlying cause. With our movement based approach, we aim to enhance and maintaining an active, healthy lifestyle by training smarter not harder. Enabling you to do what you love.
Poseidon Performance
Nicholas Martin-Jones MSc BSc FA.Dip DipED ASSC is a former U.K. Royal Marines Commando Physical Training Instructor. Nicholas has worked with Middle Eastern Royal Families, Formula One drivers, Olympic medalists, World Champion Brazilian Jiu Jitsu athletes, Special Forces and actors preparing for major roles. Nicholas will ensure individuals reach their optimal performance.
Individual Coaching
Perhaps you're looking for extra motivation to reach a particular goal, you want to build confidence in the gym, or you need support when coming back to exercise after injury or illness? Whatever your physical condition or personal goal, at Poseidon Performance we are able to offer bespoke training based on your specific requirements. We will consult with you personally and assess your unique needs in order to develop a program that is tailored specifically to your needs.
Injuries/Sports Rehabilitation
Exercising, sports or just every day routine can cause an injury. We can assess, clinically hypothesise and then treat a wide range of acute and chronic injuries including muscle, tendon and joint injuries. With over 20 years of experience in this sector, our treatments are designed to speed up recovery from sprains, strains and fractures, and at helping to prevent long term damage, returning you to optimum performance.
Massage Therapy
At Poseidon Performance we are able to offer a range of massage therapy. Therapeutic sports massage is designed to reduce tension and stress by the manipulation of soft tissue to enhance blood circulation and mitochondrial development. Massage can be used to enhance warm-up before exercise or competition to help prevent injury, to increase range of movement and to assist in recuperation from injuries.
Pre U.K. Officer Training
Bespoke pre-training packages are available for International Military Officers attending U.K. Officer Training.
The entry testing for admission to the UK military is rigorous and demanding. The physical demands for these roles requires physical strength, mental strength, endurance and stamina. As an Former Royal Marine Commando Physical Training Instructor with 22 years service, Nicholas military training program can help to get you fighting fit and give you the best chance of passing the entry tests.
Additionally specialist training packages are available for candidates attending the All Arms Commando Course (AACC) at CTCRM.
What our clients are saying
After many years of training with various coaches I can honestly say that training with Nic from Poseidon Performance has been an outstanding experience. He manages to meet the balance needed to keep you training at your optimal while still enjoying the experience. Always challenging but always fun and interesting sums up his sessions. Highly recommended.
— Gill Smulders
Absolutely incredible experience training with Nick. Its tough, fun and you'll be in the best shape of your life. Very professional approach, he can help you train based on your goals, body, level etc and help you work around and improve on any injuries, limitations . Higly recommend to anyone interested in getting strong and fit!
— Snezhana Mommsen
Awesome training. Great workouts. Plus, I have some old injuries Nick was able to work around, educate me about, and really alleviate. The injuries got better as time went on and became less stressful over time to the point I'm almost fully functional.
— J Bern (JB)
Poseidon Performance has a exclusive number of members:
Exclusive because you are our focus.
Exclusive because we want you to train safely and optimally.
Exclusive because we’re going to ensure you achieve your goals.
nicholas@poseidonperformance.com
+973-34664376 Bahrain
+447970154109 U,K. and WhatApp