Poseidon Longevity & Performance Program
For Adults 50+ Who Want to Stay Strong, Return to Sport, and Maintain Independence - Without Injury.
The Problem: Losing Strength Means Losing Freedom.
Most fitness programs aren’t designed for active adults over 50. They either:
Ignore past injuries - leading to more pain and setbacks.
Use generic workouts - that don’t support joint health, mobility, or real-life movement.
Prioritise intensity over longevity - leaving you more vulnerable to injury.
The result? You either stop training altogether or push through pain- both of which make you weaker over time.
Our 12-week program is specifically designed to help adults over 50:
Rebuild muscle mass and strength lost due to aging
Enhance joint flexibility and reduce stiffness
Implement safe exercise routines to prevent common injuries
The Poseidon Solution: A 12-Week Strength & Mobility System Designed for Adults 50+
This program is for those who want to return to sport, regain strength, and maintain independence.
Train 3x per week with expert-led sessions tailored to your needs.
Rebuild strength & endurance to return to tennis, rowing, hiking, or any active pursuit.
Improve mobility & flexibility to move pain-free and prevent injuries.
Fix movement imbalances and correct weaknesses before they become long-term problems.
Regain confidence in your body – knowing you can train without fear of injury.
This isn’t just about exercise—it’s an investment in staying active for life.
Adults 50+ who want to stay strong, active, and pain-free.
Athletes returning to tennis, rowing, cycling, or other sports after a long break or injury.
Anyone worried about losing strength, mobility, or independence.
What’s Included in the 12-Week Program?
Feature Benefit
3x Weekly Strength & Mobility Training Build functional strength & power without joint pain.
Mobility & Stability Fixes Improve movement efficiency for daily life & sport.
Sport-Specific Return to Play Coaching Tennis, rowing, cycling, or general active living.
Joint-Friendly Strength Training Pain-free progress with expert guidance.
Expert Progress Tracking & Adaptation Adjustments made as you improve.
Who is This Program For?
Investment in Your Strength, Longevity, and Performance
What’s More Expensive? A Structured Training Program—Or Losing Your Ability to Move?
Ignoring strength training leads to:
Weakness & loss of independence.
Injuries & expensive medical bills.
Reduced quality of life.
The right training plan keeps you active for life.
Pricing Packages
1-on-1 Coaching (Exclusive)
Includes personalised training sessions, tailored nutrition plans, and weekly progress assessments.
In-person coaching available at Poseidon Performance Studio.
Per Month £800 - 3 Months £2200
Semi-Private Coaching (2-4 clients)
Offers group training sessions with individualised attention and monthly progress check-ins
Per month £450 - 3 Months - £1,100
Limited spots available - We take a small number of clients to ensure high-quality coaching.
Client Success Stories
Our programs have helped clients achieve lasting transformations, whether they were focused on mobility, fitness, or preparing for a life event.
Before Poseidon, I thought I was too old to train. Now, I feel 20 years younger.“
– Stephen V.
“I never thought I’d lift again after my knee injury. Now, I feel stronger than before.“
– Rosie J
This program gave me the confidence to return to rowing pain-free.
– Sarah H
Why Choose Poseidon Performance?
Led by a Former Royal Marines Physical Training Instructor - Not just another personal trainer.
Specialist in Rehab & Performance for Older Athletes - Proven experience with elite and everyday athletes.
Real Results for Real People - We don’ guess - we use science-backed, proven methods to keep you moving for life.
Frequently Asked Questions
-
No! This program is built for all levels and custom-tailored to your needs.
-
We specialise in rehabilitation & pain-free strength training for older adults and athletes.
-
Click the [Apply Now] button to book a consultation and start your journey.