Cathy Campos — Rebuilding Strength & Confidence Ahead of Surgery
Dartmouth | Mid-60s | Living with Multiple Sclerosis & Awaiting Knee Replacement
Background
Cathy is a resilient Dartmouth local in her mid-60s, navigating life with Multiple Sclerosis (MS) while preparing for left knee replacement surgery. Determined to move with strength and ease, she knew that building confidence and functional capacity before surgery would be essential.
The Challenge
Living with MS brings unique fatigue and mobility hurdles, and the added complexity of a pending joint replacement heightened the need for a carefully structured program. Cathy began her journey with a sense of uncertainty—stuff like lifting a modest 12 kg kettlebell felt taxing, and energy was limited.
The Poseidon Performance Approach
Nicholas Martin-Jones designed Cathy a bespoke six-session progression plan that balanced:
Safe progressive overload to rebuild lower-body strength
Whole-body conditioning to counteract MS-related fatigue
Attention to breathing & posture to enhance movement quality
Each session was tailored to Cathy’s daily energy and recovery state.
Results in Six Sessions
Improved from 12 kg kettlebell lifts to 45 kg on the trap-bar
Enhanced lower-body strength, stability, and overall conditioning
Legs now feel stronger, full-body control has improved
Noticeable benefits in posture and breathing mechanics
Increased energy levels and a renewed sense of confidence
Outcome
Cathy now faces her upcoming knee replacement not with apprehension, but with empowered preparedness. Her transformation underscores how individualized, strength-based rehabilitation can cultivate resilience—no matter your starting point.
