Individual Training
Sessions Packs are valid for 30 days
Per Session
50 bd
12 Sessions
540 bd
16 sessions
640 bd
20 Sessions
700 bd
Small Group Coaching Programme (per person per month)
Sessions Packs are valid for 30 days
Per Session
30 bd
12 Sessions
300 bd
16 sessions
360 bd
20 Sessions
400 bd
Sports Rehabilitation Session
Sessions Packs are valid for 30 days
Initial Assessment
75 bd
Follow up Session
60 bd
Treatments include
Musculoskeletal & Biomechanical assessment
Postural analysis
Identifying muscle Imbalance
Rehabilitation programmes
Specific rehabilitation exercises that can be Integrated into training routines
Preventative measures and advice treatments offered
Self management advice
Spinal and peripheral joint pain, dysfunction and muscular injury
Myofascial and musculoskeletal problems
Pain relieving modalities including cryotherapy and thermotherapy
Mobilisation
Ergonomic, postural, preventative treatment and advice
Biomechanical assessment, strapping and muscle imbalance
Poseidon Virtual
Sessions Packs are valid for 30 days
Gold (Live Coaching and Virtual) — 250BD/month
Initial Assessment to analyse technique and set objectives and personal goals.
Live 1-2-1 coaching session per week (1 hour) at Spartan Fitness Bahrain (Bahrain only)
2 group conditioning sessions per week Tuesday and Friday at Spartan Fitness
Nutrition coaching and guidance
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Silver (Live coaching and Virtual) - 200BD/month
Initial Assessment to analyse technique and set objectives and personal goals
Live 1-2-1 technical coaching session per week (45 min) at Spartan Fitness Bahrain (Bahrain only)
1 group conditioning sessions per week (either Tuesday or Friday at Spartan Fitness Bahrain)
Nutrition coaching and guidance
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Bronze (Virtual only) - 150 BD/month
Initial Online video chat to set objectives and personal goals.
Weekly online check-ins to review your next workout plan and answer any questions
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Nutrition coaching and guidance
Massage
Swedish - Sports Massage - Advance Soft Tissue
Sessions Packs are valid for 30 days
30 Min
35 bd
60 min
50 bd