Individual Coaching
At Poseidon Performance we are able to offer a bespoke training plan based on your specific requirements. Nicholas will consult with you personally and assess your unique needs in order to develop a program that is tailored specifically to your needs.
Focusing on dynamic mobility, proprioception, kinaesthetic awareness, strength, stamina, endurance, flexibility, core strength and power.
This Includes:
Comprehensive Assessment
Needs Analysis
Full Strength and Conditioning Programme
1-1 Personal Coaching
Full Movement Analysis
Nutritional Support
Weekly Reviews