Poseidon Virtual
People have busy lives and time is a premium. They desire affordable access to a professional trainer who can maximise their time and optimise their workout needs. Because of this issue we have come up with an affordable solution to solve this problem.
Poseidon Group gives people affordable access to a professional coach who not only create bespoke exercise programs but also keeps them accountable with communication and positive reinforcement.
Packages include:
Gold (Live Coaching and Virtual) — 250BD/month
Initial Assessment to analyse technique and set objectives and personal goals.
Live 1-2-1 coaching session per week (1 hour) at Spartan Fitness Bahrain (Bahrain only)
2 group conditioning sessions per week Tuesday and Friday at Spartan Fitness
Nutrition coaching and guidance
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Silver (Live coaching and Virtual) - 200BD/month
Initial Assessment to analyse technique and set objectives and personal goals
Live 1-2-1 technical coaching session per week (45 min) at Spartan Fitness Bahrain (Bahrain only)
1 group conditioning sessions per week (either Tuesday or Friday at Spartan Fitness Bahrain)
Nutrition coaching and guidance
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Bronze (Virtual only) - 150BD month
Initial Online video chat to set objectives and personal goals.
Weekly online check-ins to review your next workout plan and answer any questions
Direct messaging for encouragement and workout check ups
Highly custom strength training workouts based on what equipment you have available
Personalised cardio programming from beginner to advanced techniques
Flexibility & mobility programs for your unique needs
Nutrition coaching and guidance