Unstuck: The Truth About Muscle Adhesions and Fascia Myths

Think your muscles are “stuck” or bound by scar tissue? You’ve likely been sold a story. Despite what massage tools and therapists claim, fascia is incredibly strong—more like leather than cling film—and can’t be “broken up” with pressure. This blog unpacks the real science behind fascia, why manual therapy can’t fix what strength and control can, and how to stop chasing temporary releases in favour of lasting results.