Strength Training: The Most Effective Anti-Ageing Strategy
Forget miracle creams and detox fads — the real science of anti-ageing lies in strength training. From protecting bone density and preserving muscle to improving skin, brain function, and cellular health, resistance training is the most effective longevity tool we have. At Poseidon Performance, we don’t chase youth — we build strength that sustains it.
Libido as a Health Indicator: Why a Healthy Sex Drive Reflects Overall Wellness
The phrase "If you’re not horny, you’re not healthy" may sound provocative, but it highlights an important connection between sexual health and overall well-being. While often viewed separately, sexual desire, or libido, is deeply intertwined with both physical and mental health. In this blog, we’ll explore the reasons behind this connection and how libido can act as a barometer for one’s general health.
