Testosterone Therapy vs. Natural Optimisation: What Really Works for Strength, Recovery, and Longevity

Testosterone is a cornerstone hormone for strength, recovery, bone health, mood, and vitality.

For many men and women over 40, declining testosterone can lead to slower recovery, reduced energy, stubborn fat gain, and lower motivation. This often prompts the question: Is testosterone therapy (TRT) the answer, or can you boost testosterone naturally through lifestyle changes?

In this article, we’ll explore natural testosterone optimisation strategies first, then examine the evidence, benefits, and risks of TRT—so you can make an informed choice for long-term health and performance.