Brain Fog, Mood Swings & Menopause: How to Stay Sharp, Strong & Centred

Struggling with brain fog, memory lapses, or feeling like you’ve lost your edge?

Menopause isn’t just a hormonal shift — it’s a neurological one. At Poseidon Performance, we help women over 50 reclaim clarity, strength, and confidence through evidence-based training that supports both body and brain. This blog breaks down exactly why brain health takes a hit during menopause — and what you can do to stay sharp, focused, and strong for life.