Debunking 5 Common Myths About Strength Training for Older Adults: The Truth You Need to Know

There’s a lot of misinformation floating around when it comes to strength training for older adults. To set the record straight, we’ve put together this Q&A to debunk common myths and share the real benefits of strength training after 50. Nicholas Martin-Jones, founder of Poseidon Performance, is here to answer your questions and provide expert insights.