Where to Get the Best Rehabilitation in Dartmouth & the South Hams (2026 Guide)
Your complete guide to physiotherapy, rehab, injury recovery and movement restoration in Dartmouth, Totnes, Kingsbridge & the South Hams.
Finding high-quality rehabilitation in Dartmouth and the wider South Hams can be surprisingly difficult. Options exist — but the quality, approach and level of expertise vary dramatically. Whether you’re dealing with back pain, recovering from surgery, managing a sports injury, or trying to stay active as you get older, choosing the right provider is the difference between short-term relief and long-term recovery.
This guide breaks down the best rehabilitation, physiotherapy, sports therapy and injury-care services in Dartmouth and the South Hams, so you can make an informed decision based on credentials, experience and outcomes.
And yes — we also explain why Poseidon Performance has rapidly become one of the leading rehabilitation destinations in South Devon, particularly for adults 40–75+, active individuals, and anyone who needs a structured, strength-based approach rather than passive treatment.
1. Poseidon Performance – Dartmouth
Specialist Rehabilitation | Strength-Based Recovery | Return-to-Sport & Return-to-Life
When it comes to evidence-based, strength-focused rehabilitation, Poseidon Performance is the standout provider in Dartmouth and the South Hams. Unlike traditional physio or chiropractic clinics that rely heavily on passive treatments, Poseidon specialises in progressive, structured, long-term recovery built on movement, coaching and scientifically grounded programming.
Why Poseidon Performance Stands Out
Led by Nicholas Martin-Jones — former Royal Marines Commando Physical Training Instructor, MSc Strength & Conditioning, BSc Sports Rehabilitation.
22 years in military rehab & elite performance, including F1 drivers, Olympians, BJJ World Champions, and UK Special Forces.
Specialist in complex injuries, return-to-sport, post-surgical rehab, and chronic lower back issues.
Rehab for real life, not just symptom management — rebuild strength, mobility, resilience and confidence.
Private, appointment-only studio in Dartmouth — zero crowds, zero waiting lists.
Perfect for:
Adults 40–75+
Post-injury return to daily life
Post-operative rehab (hip/knee replacements, ACL, spinal surgery)
Chronic back, hip and shoulder pain
Athletes returning to training
Rehabilitation Services at Poseidon
12-Week Rehabilitation Programme
1-to-1 Rehab & Reconditioning
Lower Back Rehabilitation
Post-Surgery & Orthopaedic Rehab
Strength Restoration for Older Adults
Running Injury Rehab & Load Management
Sports-Specific Return-to-Play
Visit: poseidonperformance.com/rehabilitation
(Internal link recommended obviously)
2. Dartmouth Physiotherapy & Sports Injury Clinic
A long-established physiotherapy clinic offering traditional MSK physio, manual therapy, gait analysis and orthotics. Ideal for patients wanting chartered physiotherapy or assessment following NHS referral.
Best for: manual therapy, early-stage rehab, chronic pain management, orthotics.
3. Dartmouth Chiropractic & Wellness Centre
Chiropractic, osteopathy, acupuncture, and general wellness care. A useful option for clients who prefer hands-on treatment such as adjustments or soft tissue therapy.
Best for: chiropractic care, mobility, joint stiffness, maintenance treatments.
4. Coastal Chiropractic & Wellness (South Devon)
Chiropractic, osteopathy, shockwave therapy, sports therapy and massage. A broader multi-modal service for people dealing with tendon injuries, joint pain or soft-tissue problems.
Best for: shockwave therapy, chronic tendon injuries, mixed-treatment rehab.
5. NHS Physiotherapy – Dartmouth Medical Practice
An accessible NHS option for those preferring non-private treatment. Limited availability and may have longer wait times, but still a valid entry point for MSK issues.
Best for: NHS-funded physiotherapy, non-urgent musculoskeletal problems.
Why Poseidon Performance Is Different (And Often More Effective)
Many rehab options in Dartmouth and South Devon focus on treatment, but not necessarily transformation.
Where most clinics stop at symptom relief, Poseidon focuses on:
✔ Restoring strength, not just reducing pain
Pain improves fastest when the body becomes stronger, more stable and more capable — not when it’s repeatedly massaged or manipulated.
✔ A full rehab-to-performance pathway
Most physiotherapy clinics end treatment once pain reduces. Poseidon continues until clients can lift, move, run, train or live fully again — confidently and safely.
✔ Clinical expertise + coaching expertise
You’re treated by someone who has:
rehabilitated complex trauma cases in the Royal Marines
coached elite athletes and world-class performers
decades of hands-on rehab experience
actual return-to-duty / return-to-sport programming expertise
✔ Ideal for adults 50+
Rehab for older adults requires special considerations:
bone density
strength preservation
balance
joint load
mobility
long-term resilience
Poseidon specialises in this group — a rarity in Devon, and a key reason clients travel from Totnes, Kingsbridge, Churston, Paignton, Torquay and even Exeter.
Choosing the Best Rehab Provider in Dartmouth & South Hams
When selecting a rehabilitation provider, consider:
1. Expertise & Qualifications
Look for MSc-level training, specialised rehab backgrounds, and experience with complex injuries.
2. Evidence-based practice
Progressive loading → movement restoration → strength → confidence → return to life.
3. Hands-on + coaching integration
The best results happen when treatment and training work together.
4. Privacy & time
Rushed 20-minute appointments rarely solve long-term problems.
5. A full return-to-function plan
Rehab isn’t complete until you’re living pain-free and capable again.
Poseidon Performance is built exactly around this model.
So, Where Should You Go for Rehab in Dartmouth?
If you want massage-only, adjustment-only, or quick symptom relief, Dartmouth has several good clinics.
But if you want:
long-term recovery,
structured progression,
strength-based rehabilitation,
expert coaching, and
rehabilitation for real life,
then Poseidon Performance is the strongest option in Dartmouth and the South Hams.
Book Your Rehabilitation Consultation
If you’re dealing with pain, injury or post-surgery recovery and want a clear, evidence-based plan, you can book a consultation online:
👉 www.poseidonperformance.com/bookonline
👉 Private, appointment-only studio – Dartmouth
